"Psychotherapy" and "counselling" are terms that are often used interchangeably. Although they are very similar, there are some subtle differences as well. Technically speaking, "counsellor" means "advisor." It involves two people working together to solve a problem. It is a term that is used in conjunction with many types of advice giving.  The term counselling may also properly be used to refer to what occurs in a relationship with a psychotherapist. Counselling is a talking therapy which helps an individual examine personal difficulties, which may be overwhelming and may be causing considerable psychological distress. In the context of mental health, "counselling" is generally used to denote a relatively brief treatment that is mainly focused on behaviour. It often targets a particular symptom or problematic situation and offers suggestions and advice for dealing with it. "Psychotherapy" on the other hand is generally a longer-term treatment which focuses more on gaining insight into deep-rooted emotional problems.  Its focus is on the client's thought processes and way of being in the world rather than specific problems.  It may involve exploring childhood experiences which may have played a part in how the client relates in adulthood. Generally speaking, however, psychotherapy requires more skill than simple counselling. It is conducted by professionals who have gained a high level of academic training usually at Masters level. While a psychotherapist is qualified to provide counselling, a counsellor may or may not possess the necessary training and skills to provide psychotherapy.